My first good workout post-op (it's not spectacular, don't get your hopes up...see how easy I'm going Crystal?)

1.1 miles in 20 minutes

I had on a full support-high and tight-rock hard...anyway, bra and man did I have a hard time catching my breath. I felt like ten monkeys were clamped around my chest holding on for dear life. I've been really working on deep breaths to prevent pneumonia but obviously not breathing deeply enough.

Oh yeah, half of that was uphill on the bypass highway, kinda a killer. I've seen bikers pushing their bikes to make it over the top. So yeah, that's a brag ;P