tag:blogger.com,1999:blog-41830233070276141122024-03-16T01:22:25.322-06:00yeah i know i run like a girl. try to keep up.if you're interested...because i'm SO interesting...i'm including a log of my overall health, my exercise routine, my eating journal (which may not be as detailed as it should be. gunna work on that), my weight, and various other sundry items. read on!!Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.comBlogger233125tag:blogger.com,1999:blog-4183023307027614112.post-2978361617857920582011-01-08T21:25:00.000-07:002011-01-08T21:25:00.078-07:00Moving!On the move....<br />
<br />
to http://justnichole.wordpress.comNicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-82150422128898939812011-01-07T09:30:00.000-07:002011-01-07T09:30:14.096-07:00Even Olympians do it: Rulon Gardner Greco-Roman WrestlerRulon Gardner is on the biggest loser.<br />
<br />
My Doc told me former professional athletes are perfect candidates for surgery because they know how to work out, but they don't know how to eat for normal life and they have had an outrageous calorie need their whole lives.<br />
<br />
After athletic careers, we have to become new people. That's hard.<br />
<br />
DANG HARD!<br />
<br />
Surgery gives you a jump start.<br />
<br />
Think about it.Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-23574002719965317282010-12-17T08:22:00.000-07:002010-12-17T08:22:15.677-07:00My favorite foods...that are actually good for me. See end for the naughty list<div style="text-align: center;">Chicken or shrimp stir fry over brown rice ... I always forget how good it is until I cook and eat </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Hurry Curry Chicken (from the Abs Diet Cookbook)</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Crunch Time Salad (also from ADC)</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Mushrooms</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Almond butter and sugar free jelly on ww bread</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">FRUIT!!!!!!</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-size: xx-small;">*The naughty list* </span></div><div style="text-align: center;"><span style="font-size: xx-small;"><br />
</span></div><div style="text-align: center;"><span style="font-size: xx-small;">I have decided</span></div><div style="text-align: center;"><span style="font-size: xx-small;"><br />
</span></div><div style="text-align: center;"><span style="font-size: xx-small;">Salty wins over sweet every time</span></div><div style="text-align: center;"><span style="font-size: xx-small;"><br />
</span></div><div style="text-align: center;"><span style="font-size: xx-small;">So my number one favorite of all time is popcorn</span></div><div style="text-align: center;"><span style="font-size: xx-small;"><br />
</span></div><div style="text-align: center;"><span style="font-size: xx-small;">Close number two is peanut butter and dark chocolate candy</span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-size: xx-small;">Toast is no longer on the list because these days toast with butter grosses me out...YAY!!! Finally</span></div>Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com3tag:blogger.com,1999:blog-4183023307027614112.post-90356511714622356412010-12-16T14:49:00.000-07:002010-12-16T14:49:33.481-07:00So here's a good one that I stoleIf I can't come up with something interesting to blog about, I'm not above stealing someone else's post and giving my NTBH opinion on the contents thereof.<br />
<br />
So here's a good one.<br />
<br />
Do I want to run a marathon?<br />
<br />
HELL NO! <br />
<br />
But am I tempted to run a marathon just to say I've done it. Oh YES!<br />
<br />
So checked out this <a href="http://runlikeamotherbook.com/good-running-tunes/beginner-marathon-training-plan/">training schedule</a> and I really can't believe that only once in the weeks leading up to the run is it recommended to run over 19 miles.<br />
<blockquote><br />
<table border="1" cellpadding="0" cellspacing="0"><tbody>
<tr> <td valign="top" width="13%"><br />
</td> <td valign="top" width="8%">M</td> <td valign="top" width="11%">Tu</td> <td valign="top" width="11%">W</td> <td valign="top" width="11%">Th</td> <td valign="top" width="11%">F</td> <td valign="top" width="11%">Sa</td> <td valign="top" width="11%">Su</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 1</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">3</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">3</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">6</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 2</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">7</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 3</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">5</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">8</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 4</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">5</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">9</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 5</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">6</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">8</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 6</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">6</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">12</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 7</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">7</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">12</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 8</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">7</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">14</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 9</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">8</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">15</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 10</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">8</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">16</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 11</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">6</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">17</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 12</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">8</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">18</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 13</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">5</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">20</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 14</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">8</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">14</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 15</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">6</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">10</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%">Week 16</td> <td valign="top" width="8%">Off</td> <td valign="top" width="11%">4</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">5</td> <td valign="top" width="11%">3</td> <td valign="top" width="11%">XC</td> <td valign="top" width="11%">26.2!</td> <td valign="top" width="11%"><br />
</td> </tr>
<tr> <td valign="top" width="13%"><br />
</td> <td valign="top" width="8%"><br />
</td> <td valign="top" width="11%"><br />
</td> <td valign="top" width="11%"><br />
</td> <td valign="top" width="11%"><br />
</td> <td valign="top" width="11%"><br />
</td> <td valign="top" width="11%"><br />
</td> <td valign="top" width="11%"><br />
</td> <td valign="top" width="11%"><br />
</td> </tr>
</tbody> </table><div style="height: 1.4em; visibility: hidden;">ANY_CHARACTER_HERE</div><div><strong>Monday</strong>: Off.</div><div><strong>Tuesday</strong>: Run at a conversational pace.</div><div><strong>Wednesday</strong>: 60 minutes of non-impact exercise (bike, swimming, elliptical).</div><div><strong>Thursday</strong>: Run at conversational pace. At end of run, do 4-6 sets of strides: gradual accelerations of about 80 meters or 10-15 seconds. The stride should end with you at about 90% of maximum speed.</div><div><strong>Friday</strong>: Run at conversational pace.</div><div><strong>Saturday</strong>: 60 minutes of non-impact exercise (bike, swimming, elliptical).</div><div><strong>Sunday</strong>: Most important run of the week. Run at conversational pace; be sure to drink a fluid/carbohydrate/electrolyte replacement drink every 20-25 minutes on this run.</div></blockquote><br />
<br />
HELLO! Do you know how far a marathon is? 26.2 miles. Why wouldn't I need to practice running that far? It seems totally skully-whomp-ous to not ever run more than 20 miles before running a 26.2 mile race.<br />
<br />
Doesn't it?<br />
<br />
What say you?Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-51440427501280124882010-12-16T14:41:00.002-07:002010-12-16T14:41:28.497-07:00Seriously?!? No post since HalloweenLoser!<br />
<br />
No Excuse.<br />
<br />
Lame.Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-22788285016690773822010-10-30T09:29:00.000-06:002010-10-30T09:29:13.313-06:00I wasn't going to do thisI was not going to dress up for Halloween this year.<br />
<br />
Just wasn't feeling it.<br />
<br />
As I sat in the parking lot at Rite-Aid, checking "to do-s" off my list while waiting to begin Will's Kindergarten Halloween party, I thought "I'll put a little white cream on my face real light and be a Twilight Vampire." <br />
<br />
You can't be a Vampire without sparkly skin and Wednesday was very sunny.<br />
<br />
You've got to be authentic you know.<br />
<br />
So I used spray on hair glitter on my face and hands.<br />
<br />
Gold glitter to make "amber eyes" because I'm a vegetarian vampire of course.<br />
<br />
Found an excuse to buy the disgusting bag of blood that has been calling my name for a month. Health nuts snack! In my quest to be healthy I have learned that you always keep a supply of "fuel" with you just in case you get hungry. You don't want to "eat" the wrong thing in a moment of weakness.<br />
<br />
I have to admit. I was one impressive vampire. Even though Reed kept asking me why I wouldn't wear plastic vampire fangs. He'll have to wait a few years to read Twilight and find out for himself.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQMED6291QAPrD0brju4aT13qsZu0K2mYvclkUB7kF2X6EkkIbJTJ94Tdw8Le8P2RJB5Hx3-p9wiXE31tYdKTgzj2Q_at9OTRPmZnJErlWxYA9b_PiWQNI6nQ_LHW2WHIy7nWfFXlgCnGs/s1600/DSCF0065.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQMED6291QAPrD0brju4aT13qsZu0K2mYvclkUB7kF2X6EkkIbJTJ94Tdw8Le8P2RJB5Hx3-p9wiXE31tYdKTgzj2Q_at9OTRPmZnJErlWxYA9b_PiWQNI6nQ_LHW2WHIy7nWfFXlgCnGs/s200/DSCF0065.JPG" width="200" /> </a></div><div class="separator" style="clear: both; text-align: center;">I hoped the fluorescent lights would show the sparkle on camera better. Nope. </div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsrTmjflOE4MRipK6eUdjo2CvA4GMfHLViVhKnPd0BPhgPmoP4MjRrLRrTyPFQkSTBWOxOFj9gqF1ZkooE3OzYd4iYcl-XJtuVuye9UYA9xL8gE4ICkpBprdx832LDFzYKxGLd3TRIPpLi/s1600/DSCF0063.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsrTmjflOE4MRipK6eUdjo2CvA4GMfHLViVhKnPd0BPhgPmoP4MjRrLRrTyPFQkSTBWOxOFj9gqF1ZkooE3OzYd4iYcl-XJtuVuye9UYA9xL8gE4ICkpBprdx832LDFzYKxGLd3TRIPpLi/s200/DSCF0063.JPG" width="200" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj61rKKn3f7ChASA8BTtPa681O_v0E4PnVQQt1_b9JkfhlwZYKJ_7Lekq4n1htxIBBCmvQ8VWvxpPCobGjY6zWw1U62bVhcea-Zbozrude-bMuuvat9jh3_wfXbY4-8X5Yp6qDYzCrQdfkG/s1600/DSCF0062.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj61rKKn3f7ChASA8BTtPa681O_v0E4PnVQQt1_b9JkfhlwZYKJ_7Lekq4n1htxIBBCmvQ8VWvxpPCobGjY6zWw1U62bVhcea-Zbozrude-bMuuvat9jh3_wfXbY4-8X5Yp6qDYzCrQdfkG/s200/DSCF0062.JPG" width="200" /> </a></div><div class="separator" style="clear: both; text-align: center;">Hunting mode </div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_zw8-4DJBQbMwZwBNKLqfPTNM-HceOGoDGz3Qk1lpIe27C41IISAD7FEass-udWdgx0xsL5W0k2Ob26Lr1u5dLV3kxbWGKgJcwBtaCPoLS_f6WObFOsQ5OZNTZP-X7B8sXUDhf-IbMAUs/s1600/DSCF0023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_zw8-4DJBQbMwZwBNKLqfPTNM-HceOGoDGz3Qk1lpIe27C41IISAD7FEass-udWdgx0xsL5W0k2Ob26Lr1u5dLV3kxbWGKgJcwBtaCPoLS_f6WObFOsQ5OZNTZP-X7B8sXUDhf-IbMAUs/s200/DSCF0023.JPG" width="200" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg27jTaMSnNJjRFX_kotPMWI2xCeWBVfUL6eETqYZzdlUapmF2uxxRUQOMOxEZ0ruUj00W6VjJWSaU5IDbCJWpHszGsU3EAEgRljQwHivpOVsTZjcDHGFBAwEmz9w2UDfP6T7vG75NU_0z8/s1600/DSCF0022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg27jTaMSnNJjRFX_kotPMWI2xCeWBVfUL6eETqYZzdlUapmF2uxxRUQOMOxEZ0ruUj00W6VjJWSaU5IDbCJWpHszGsU3EAEgRljQwHivpOVsTZjcDHGFBAwEmz9w2UDfP6T7vG75NU_0z8/s200/DSCF0022.JPG" width="200" /> </a></div><div class="separator" style="clear: both; text-align: center;">I get a kick out of my old lady hands. </div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-RCmTIz5qkQgKmGzALgjfM8sIU4zEo8AC-l9Lj2NNemoEdAHgyvDMSMkOqdP3rWHqqK6HtE5bw7wGNipMQvTXvlpp9m9IiUd1v3WNwOd01qbAHUWgr5J8MdGyJB_wKjFvDK_uy0JtYlZV/s1600/DSCF0021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-RCmTIz5qkQgKmGzALgjfM8sIU4zEo8AC-l9Lj2NNemoEdAHgyvDMSMkOqdP3rWHqqK6HtE5bw7wGNipMQvTXvlpp9m9IiUd1v3WNwOd01qbAHUWgr5J8MdGyJB_wKjFvDK_uy0JtYlZV/s200/DSCF0021.JPG" width="200" /> </a></div><div class="separator" style="clear: both; text-align: center;">I asked Ned if "everything about me draws you in. My voice. My scent. As if I would need any of that" hahahahaha! I chewed cinnamon gum all day. </div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR4UVEEvuQA2CxHIT-9pDK4vp1c5fzsLEe8Ev0T33MfhRTYT2Pai_GDz9zDIiDCEoS6rbkXlerhoZy2C1fjn0aZ905ED6Os-3kDU0_i09i-dwq1N7UVwA4oBzaVXI8qTRIof-3ir7yUDF_/s1600/DSCF0020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR4UVEEvuQA2CxHIT-9pDK4vp1c5fzsLEe8Ev0T33MfhRTYT2Pai_GDz9zDIiDCEoS6rbkXlerhoZy2C1fjn0aZ905ED6Os-3kDU0_i09i-dwq1N7UVwA4oBzaVXI8qTRIof-3ir7yUDF_/s200/DSCF0020.JPG" width="200" /> </a></div><div class="separator" style="clear: both; text-align: center;">I could really get attached to pasty white, sparkly skin. VERY FUN! </div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSsaJq-sRO9c1D_8c-nFl_JN4P1QA23HNBpdJKC_qEFoBDlrDt5lLrFFJ5-YxWPN9ZPkPvlyx0xCd_wfwMAnguHqF4vqqFMHlzmdgxNHRfQ2nE1tDcZctsCEhBKd25JoU3oxiVyNtMlxuS/s1600/DSCF0019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSsaJq-sRO9c1D_8c-nFl_JN4P1QA23HNBpdJKC_qEFoBDlrDt5lLrFFJ5-YxWPN9ZPkPvlyx0xCd_wfwMAnguHqF4vqqFMHlzmdgxNHRfQ2nE1tDcZctsCEhBKd25JoU3oxiVyNtMlxuS/s200/DSCF0019.JPG" width="200" /> </a></div><div class="separator" style="clear: both; text-align: center;">The bag of blood is my favorite part. </div><br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvEvySvV6z7dLJ-DXPGPBZieF3BX7AFGtfGV7WoICaZeEwdr-ByX5yuHVf_4RyYGEYIdXLTLeZgdAbn8LY1YrdSuBIziltcGu5lAKiTEjT0k1nNE56lStuDRxXvZg4JxcR-7iVba-x4-Gl/s1600/DSCF0018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvEvySvV6z7dLJ-DXPGPBZieF3BX7AFGtfGV7WoICaZeEwdr-ByX5yuHVf_4RyYGEYIdXLTLeZgdAbn8LY1YrdSuBIziltcGu5lAKiTEjT0k1nNE56lStuDRxXvZg4JxcR-7iVba-x4-Gl/s200/DSCF0018.JPG" width="200" /></a></div>Don't ask because I have no idea why every picture Ned snapped of me I have my eyes closed.Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com2tag:blogger.com,1999:blog-4183023307027614112.post-50848335434008521432010-10-17T20:17:00.000-06:002010-10-17T20:17:55.367-06:00The Hands Two Weeks Later<div style="text-align: center;">My vampire bite looks great. But I still don't sparkle in the sunlight.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpMKPbsU2HvYQ58DkR_Pp77aeNNPjro_D1lvzr1bk43PkXTtUfLgqdUcp1zx-Dzv-3ahBRgRwSe5_tFsYU-9M4_LbrP7jJs3o7uTfjRWTkgGBptqqAf7fjOoh9mqdqIQxRjRw-L7ObrJ7B/s1600/DSCF0011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpMKPbsU2HvYQ58DkR_Pp77aeNNPjro_D1lvzr1bk43PkXTtUfLgqdUcp1zx-Dzv-3ahBRgRwSe5_tFsYU-9M4_LbrP7jJs3o7uTfjRWTkgGBptqqAf7fjOoh9mqdqIQxRjRw-L7ObrJ7B/s320/DSCF0011.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhlxoMzeHWyyfAclbC0VKAd3iAjKBTRVJzdomus7E1tAEPzLsCvElxHliP-hAkAUxuWh9v6p37Ho7vBtKaDIVFgf0IoCS-bTnma8ezih4hyNhHz0Fd9ffATgZI2yRx70DuaUdVjVtJIGrk/s1600/DSCF0012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhlxoMzeHWyyfAclbC0VKAd3iAjKBTRVJzdomus7E1tAEPzLsCvElxHliP-hAkAUxuWh9v6p37Ho7vBtKaDIVFgf0IoCS-bTnma8ezih4hyNhHz0Fd9ffATgZI2yRx70DuaUdVjVtJIGrk/s320/DSCF0012.JPG" width="320" /></a></div><div style="text-align: center;"><br />
</div>Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-19029232585415483332010-10-12T18:23:00.000-06:002010-10-12T18:23:10.992-06:00The Joy Single Men Miss<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHnG1kXHVPo9S6tPwzBjxx-ecIMcyeF06uHQgDyg9R4MqS6iJXRj03wjUZTC9rA4qqFCrKwtqlsuU6Dod5BZPnb0r0USSo25WgCtoRHLbndzAAOegN4QuebRZ5hd02GTgaWRQwVcY8n9ZU/s1600/DSCF0001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHnG1kXHVPo9S6tPwzBjxx-ecIMcyeF06uHQgDyg9R4MqS6iJXRj03wjUZTC9rA4qqFCrKwtqlsuU6Dod5BZPnb0r0USSo25WgCtoRHLbndzAAOegN4QuebRZ5hd02GTgaWRQwVcY8n9ZU/s320/DSCF0001.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVzb2wg34hQ2X6ouGLweCKxJq3sxVYEY8YjHINn8E8cIxMjpE9GPgHD2qRRgpSHRzzWYbXStqTZ-4vqOx9QSy7Ra0FieaDo00R6S5q-kofsUcgyunF-6rnS4HCgZR6mKKzbh3Z4rAGGDw2/s1600/DSCF0002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVzb2wg34hQ2X6ouGLweCKxJq3sxVYEY8YjHINn8E8cIxMjpE9GPgHD2qRRgpSHRzzWYbXStqTZ-4vqOx9QSy7Ra0FieaDo00R6S5q-kofsUcgyunF-6rnS4HCgZR6mKKzbh3Z4rAGGDw2/s320/DSCF0002.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzP0sJEGTmM76WbMnVG5Y4j-qm4ICbM0ymQuA6VlcFY2HZG7nWH0VoVt6M0QinhUpEVVHx7jjuzDSOhbIkOELYgHpSIzBZZ1WgMyZzU6-KKZ8JkKE2KTKpnl0Gjfwb4sCx0gTDYs-cT-U5/s1600/DSCF0003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzP0sJEGTmM76WbMnVG5Y4j-qm4ICbM0ymQuA6VlcFY2HZG7nWH0VoVt6M0QinhUpEVVHx7jjuzDSOhbIkOELYgHpSIzBZZ1WgMyZzU6-KKZ8JkKE2KTKpnl0Gjfwb4sCx0gTDYs-cT-U5/s320/DSCF0003.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp8f6C7VAw9BEXLf4b5zCnxVRYQ7EVGpm9EJq1b63VDHKZVvT-W4K8hSHxBbQxz3a7aPBUcqS6FWcYZBoVD2PweKN2bPKrKpz09pnFUh_mzvETYOPLM80j9K_up-S6n4FXKIHNVsZWcbVn/s1600/DSCF0004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp8f6C7VAw9BEXLf4b5zCnxVRYQ7EVGpm9EJq1b63VDHKZVvT-W4K8hSHxBbQxz3a7aPBUcqS6FWcYZBoVD2PweKN2bPKrKpz09pnFUh_mzvETYOPLM80j9K_up-S6n4FXKIHNVsZWcbVn/s320/DSCF0004.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzA0BjOu2Oi1ExXDC1pWNj3KtVKZUoe8GlgjdwHPAEYQWm3ogPT4jLaxrhf_OAj-v0viLcA5hIg9eDhkeI1pGm8zzVio-_N5-rOpBaXTV7hyRvSuLU077-zDo5okrPZavg9yT62S1YSiPW/s1600/DSCF0005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzA0BjOu2Oi1ExXDC1pWNj3KtVKZUoe8GlgjdwHPAEYQWm3ogPT4jLaxrhf_OAj-v0viLcA5hIg9eDhkeI1pGm8zzVio-_N5-rOpBaXTV7hyRvSuLU077-zDo5okrPZavg9yT62S1YSiPW/s320/DSCF0005.JPG" width="320" /></a></div><div style="text-align: center;">hAhaHaHA</div>Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com2tag:blogger.com,1999:blog-4183023307027614112.post-27922534664256719732010-10-04T21:13:00.001-06:002010-10-04T21:13:42.987-06:0014 Stitches<div style="text-align: center;">Bike wreck #2 in my life</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEf-NoC2DrP2NHls_mVqwNgvhisOMWPffeiCi3JgMp_wT_Y0Xahf7e4lgarb8iyZwSbCLe6YTxr3YvlxuwXHTQgpyngVuAuAlPkVMBxZt7_zh_KNGzGE6gpeYJjBVMZaA5W_uxMi5YjH04/s1600/DSCF0009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEf-NoC2DrP2NHls_mVqwNgvhisOMWPffeiCi3JgMp_wT_Y0Xahf7e4lgarb8iyZwSbCLe6YTxr3YvlxuwXHTQgpyngVuAuAlPkVMBxZt7_zh_KNGzGE6gpeYJjBVMZaA5W_uxMi5YjH04/s320/DSCF0009.JPG" width="320" /></a></div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT1kD79vtmNkglHNDef-TvK16okBABCG1S8tT_2-mREmCIIz4hb33pBSG7n712_4w3rOSsa3IKPPHIVQf_gBZpt9yGGLy4tL1EXsgcdOlqyEq669zhJXSCi07pvDqYok5Qy40Sa74lOWIJ/s1600/DSCF0006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT1kD79vtmNkglHNDef-TvK16okBABCG1S8tT_2-mREmCIIz4hb33pBSG7n712_4w3rOSsa3IKPPHIVQf_gBZpt9yGGLy4tL1EXsgcdOlqyEq669zhJXSCi07pvDqYok5Qy40Sa74lOWIJ/s320/DSCF0006.JPG" width="320" /></a></div><div style="text-align: center;">I think my story about being bitten by a vampire is much more exciting</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_r_Wv_GGu2KX8yP6hZlngwKZIWiezzuLv2vQVcMUZAg9XCmsIjfd3mONTxtJsBQO1zPHIWY2zterlvo9ib2GtEPnHA6JkI6EAPNGnS-PnWe1A1LhDNXJ12riEbJECZfRYwOk4pz6a_kFO/s1600/DSCF0003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_r_Wv_GGu2KX8yP6hZlngwKZIWiezzuLv2vQVcMUZAg9XCmsIjfd3mONTxtJsBQO1zPHIWY2zterlvo9ib2GtEPnHA6JkI6EAPNGnS-PnWe1A1LhDNXJ12riEbJECZfRYwOk4pz6a_kFO/s320/DSCF0003.JPG" width="320" /></a></div><div style="text-align: center;">But my boys have been pretty fascinated by the whole ordeal</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKExk6-RRDgIaCVswIZZZxSAsa-zZPz7KXQ8_HF6sdj8KveKFT-llBgB3MBXcuFZbc56a1-JucnYD8lwhGgWWsE4l-_wbBqPeqNNxOcQXIQwceFKHmRJXfl-C_ypIpUg-VYwQYaVhXKZgS/s1600/DSCF0002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKExk6-RRDgIaCVswIZZZxSAsa-zZPz7KXQ8_HF6sdj8KveKFT-llBgB3MBXcuFZbc56a1-JucnYD8lwhGgWWsE4l-_wbBqPeqNNxOcQXIQwceFKHmRJXfl-C_ypIpUg-VYwQYaVhXKZgS/s320/DSCF0002.JPG" width="320" /></a></div><div style="text-align: center;">Gotta love boys eh?</div>Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com1tag:blogger.com,1999:blog-4183023307027614112.post-86304701610463230242010-09-30T11:31:00.000-06:002010-09-30T11:31:42.767-06:00I'm over it<div style="text-align: center;">This morning was refreshing!</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">The first day I didn't wake up with a pounding head ache and plugged sinus'.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">I thought it was a mere coincidence that I got sick soon after moving into our new house and have been sick ever since.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Today I kicked it!</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">I can stay in my new house without fear.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">I can run for an hour without hacking up my left lung.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">And wow a shower and shave first thing in the morning is NOT over-rated anymore.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Is_snad-CnjI5isGc0m9kk0NB3o_QIg1r0YuIKD91E_iNX_mfR4qlOfuQORN742nzM9cJuAf1yljP795OfgA1tKu2r2xtAqSDlwjtT3vFYqGHDKQNEN9l9xwv-k8wzkLAl1KaRfA3Y13/s1600/hella-hairy1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Is_snad-CnjI5isGc0m9kk0NB3o_QIg1r0YuIKD91E_iNX_mfR4qlOfuQORN742nzM9cJuAf1yljP795OfgA1tKu2r2xtAqSDlwjtT3vFYqGHDKQNEN9l9xwv-k8wzkLAl1KaRfA3Y13/s320/hella-hairy1.jpg" width="320" /></a></div><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">HaHaHaHa (inside joke)</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Look out world, she's BAAAAA....AAAAck!!!</div>Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-86922981292421403092010-09-27T20:44:00.003-06:002010-09-27T20:45:21.921-06:00This girl has the whole packageIf I had to live in somebody else's skin, I'd pick Halle. But only if my hair could look like hers everyday.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN9-oqdMUrnez3wJuku8xmenmB39pp2Xvv_pUeJsCu5ZDICb4VNM2omCCbpcBli0AXkPuYYM1IH8Pg0wttV6-oiyW8Qc3x3_HSNBrsujFJd1UESWcwy70vli8R6G28zATSBM1Isl66uSFS/s1600/halle-berry-435.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN9-oqdMUrnez3wJuku8xmenmB39pp2Xvv_pUeJsCu5ZDICb4VNM2omCCbpcBli0AXkPuYYM1IH8Pg0wttV6-oiyW8Qc3x3_HSNBrsujFJd1UESWcwy70vli8R6G28zATSBM1Isl66uSFS/s320/halle-berry-435.jpg" width="240" /></a></div>Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-56965069823054194392010-09-25T15:04:00.000-06:002010-09-25T15:04:58.562-06:00Usually spending money is a big incentive for meAs I'm dragging myself around the house WHINING about needing to go for a run today while the boys are fishing with Dad, I'm trying to decide on a motivator.<br />
<br />
Usually buying something will get me to do just about anything.<br />
<br />
I could buy a new song for my iPod. What song? I dunno<br />
<br />
I could buy another ringback tone. What? I dunno<br />
<br />
I can have a serving of ice cream. It calls to me from the freezer. "I am moose tracks. EAT ME!!!" Nah, I'll just be sick.<br />
<br />
I can watch a movie. I could finish The Matrix so I can watch the second one. Hmmm....boring.<br />
<br />
Nothing is working.<br />
<br />
I found the reward.<br />
<br />
I use rewards a LOT!!! In dog training. In kid raising. In exercise.<br />
<br />
So here's my reward for changing clothes for the third time today and dragging my running shoes out of the closet.<br />
<br />
<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><i>I'm not a fat lazy slob anymore.</i></span></span><br />
<br />
AHHHHHH! I'm going running!!!Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-62283837017839807812010-09-21T13:47:00.000-06:002010-09-21T13:47:15.484-06:00What can ruin a run?<div style="text-align: center;">Different sports bra.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Long pants and long sleeved shirt.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Change in the weather.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">2 weeks off then hittin' it hard.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Saw 2 bald eagles (cool)</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Ran 5.6 miles in 58 minutes (not bad)</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">But it was rough I tell ya!</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">What makes your runs hard?</div>Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-46829644354103054452010-09-01T09:27:00.003-06:002010-09-01T09:33:39.041-06:00O GYM<span class="Apple-style-span" style="font-family: 'Lucida Grande'; font-size: small;"><span class="Apple-style-span" style="font-size: 11px;"><span class="Apple-style-span" style="font-family: Times; font-size: medium;">But, soft! what light through yonder window breaks?<br />
It is the east, and THE GYM is the sun.<br />
Arise, fair sun, and kill the envious moon,<br />
<span class="Apple-style-span" style="text-decoration: none;">Who is already sick and pale with grief,</span><br />
<span class="Apple-style-span" style="text-decoration: none;">That thou her maid art far more fair than she:</span><br />
<span class="Apple-style-span" style="text-decoration: none;">Be not her maid, since she is envious;</span><br />
<span class="Apple-style-span" style="text-decoration: none;">Her vestal livery is but sick and green</span><br />
<span class="Apple-style-span" style="text-decoration: none;">And none but fools do wear it; cast it off.</span><br />
<span class="Apple-style-span" style="text-decoration: none;">It is my lady, O GYM, it is my love!</span></span></span></span><br />
<br />
I have been training for the McCall Mountain Triathlon<br />
<br />
I have been packing boxes<br />
<br />
I have been lifting boxes<br />
<br />
I have been cleaning and cleaning and cleaning and ....<br />
<br />
So I have definitely be active and working my muscles and body<br />
<br />
BUT<br />
<br />
Monday when I put on the Bose headphones<br />
and plugged in the purple iPod<br />
and walked out of the locker room<br />
<br />
My heart sang and I felt excitement and happiness and WOW<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7X_xIKWnSyHribNtnzhBu_2lGcbhPu7R7unebwdAs8XB7-6vfEyHi2gjBjh6FxZsjezpzYOOSf827FjoHBk1cWnCENLvWumc8btqn2Z75y5uNQukM0OuznCMzu-vLJzMrQIhA2vp7k0hZ/s1600/jillian.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7X_xIKWnSyHribNtnzhBu_2lGcbhPu7R7unebwdAs8XB7-6vfEyHi2gjBjh6FxZsjezpzYOOSf827FjoHBk1cWnCENLvWumc8btqn2Z75y5uNQukM0OuznCMzu-vLJzMrQIhA2vp7k0hZ/s320/jillian.jpg" width="252" /></a></div><br />
Jillian Michaels worked me out!<br />
<br />
How I hate it in the moment when Jillian works me out<br />
<br />
But my body loves how it feels and looks when Jillian works me outNicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-32067936779730596512010-08-14T17:36:00.000-06:002010-08-14T17:36:08.254-06:00Naked BarbieI used to read <a href="http://mindlessjunque.blogspot.com/2009/02/raw.html">Heather's blog</a> a long time ago. Lost track of her and her HILARIOUS retelling of all that is new in Naked Barbieland.<br />
<br />
I was chatting with someone on FB about reading this fantastically funny blogger and how Naked Barbie was the best part. So here is a link to the latest escapades of <a href="http://mindlessjunque.blogspot.com/2009/02/raw.html">Naked Barbie on Heather's blog</a>.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizdFmHdoKWBFJ9vNLKOhOKyL9a4mKrk4K9WP5R-GjaeKfNygDap0dbAKBvWFn2Jf2feYy-IoDTP_E1NottlOFunhh7Yux6lcPn4vGYVdF8CcwOWQ6l1muvaAodLHU2yzOn5_yS5CBWnlDz/s1600/naked+barbie+mows.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizdFmHdoKWBFJ9vNLKOhOKyL9a4mKrk4K9WP5R-GjaeKfNygDap0dbAKBvWFn2Jf2feYy-IoDTP_E1NottlOFunhh7Yux6lcPn4vGYVdF8CcwOWQ6l1muvaAodLHU2yzOn5_yS5CBWnlDz/s400/naked+barbie+mows.jpg" width="400" /></a></div>Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-17180363453442159572010-08-13T08:47:00.000-06:002010-08-13T08:47:10.027-06:00Tomorrow is the day!McCall Mountain Triathlon<br />
<br />
Not ready.<br />
<br />
Why am I even worried about it?<br />
<br />
All I'm doing is working out for 90 minutes straight with 200 other people<br />
<br />
Doesn't even sound fun<br />
<br />
Why play if ya ain't gunna win?<br />
<br />
There's no chance in h*** I'll even beat anybody.<br />
<br />
I hate working out in groups.<br />
<br />
Remind me I don't ever need to pay to work out again.<br />
<br />
Oh wait! There will be massage therapists there!<br />
<br />
FREE MASSAGE!!!!!<br />
<br />
That's why I'm doing a triathlon tomorrow<br />
<br />
Yep Yep YepNicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com3tag:blogger.com,1999:blog-4183023307027614112.post-41013860169621456892010-08-05T23:44:00.000-06:002010-08-05T23:44:18.469-06:00SPIBeltReed claims it's not a "spy belt" because it's too small.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPkPgt3059pVgbI2rN6ecImVds-w_jcEvQuNeO3nwf1yyqPnwiXOBFTLClQYPQpPkteWc_BsSrQ3u4FNXb6oPlM35L_C5xNowjPUtlhwCZe6DWhugDovzDPigmtuyeuz1H_RhICgDjDptE/s1600/yellow+spibelt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPkPgt3059pVgbI2rN6ecImVds-w_jcEvQuNeO3nwf1yyqPnwiXOBFTLClQYPQpPkteWc_BsSrQ3u4FNXb6oPlM35L_C5xNowjPUtlhwCZe6DWhugDovzDPigmtuyeuz1H_RhICgDjDptE/s320/yellow+spibelt.jpg" /></a></div><br />
<br />
I like it.<br />
<br />
It rides up instead of staying low on my hips.<br />
<br />
Ned says I need to wear it around my natural waistline. <br />
<br />
I can't stand my UNDERWEAR to be at my natural waistline, let alone a belt.<br />
<br />
I can wear any workout gear I want and still carry my iPod. Before, I was limited because of lack of pockets and I almost REFUSE to wear the danged armband.<br />
<br />
Glad I didn't pay money for it, but I DO enjoy it.Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-10851224832800571272010-07-30T00:36:00.001-06:002010-07-30T00:36:30.413-06:00Trying out the SPIBelt tomorrowI got a parcel! <br />
<br />
Opened it up to find the prize I won so I'll post pictures and review tomorrow!Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-36630023415848185172010-07-24T01:38:00.000-06:002010-07-24T01:38:53.242-06:00I love a good hair day!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVmAOzqQjJ_5XGH_Mtgz7rGFFQTk7uo9y4bDyWIruevdva_EtWo7shKTOQ6N0ssef6LjmyI_PWX9McoZb0poeHNuJ30Ib-dPTe4G9ENv_TsSGRH9H7j38x1psKRwiE4zVKacGQbGyjFZkY/s1600/good+hair+day+best+7-24-2010+1-03-46+AM.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVmAOzqQjJ_5XGH_Mtgz7rGFFQTk7uo9y4bDyWIruevdva_EtWo7shKTOQ6N0ssef6LjmyI_PWX9McoZb0poeHNuJ30Ib-dPTe4G9ENv_TsSGRH9H7j38x1psKRwiE4zVKacGQbGyjFZkY/s320/good+hair+day+best+7-24-2010+1-03-46+AM.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It's about time! Thoroughly enjoying the hairs. After only 35 years of TORTURE!!!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-qImAN-HVIdfVrRLLD9IUhRJcyvMXRsIzobvJKdC24h0BDT9l8gcLdGPpOAL6BaypXAEuuFwGbEhvQNVKBm46K2YYI83TRnXsl2RTwU6Flb5MNJprOFPKmnosnIL-TK0Wn63ZLkLDHcOJ/s1600/who+me+crop+7-24-2010+1-04-00+AM.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-qImAN-HVIdfVrRLLD9IUhRJcyvMXRsIzobvJKdC24h0BDT9l8gcLdGPpOAL6BaypXAEuuFwGbEhvQNVKBm46K2YYI83TRnXsl2RTwU6Flb5MNJprOFPKmnosnIL-TK0Wn63ZLkLDHcOJ/s320/who+me+crop+7-24-2010+1-04-00+AM.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">hmm?</td></tr>
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</div><div class="separator" style="clear: both; text-align: center;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif19zPG17ZT462X8X1_dQh33qZsOI6zvZ941nxYsuXwQF7o_HnK1Uj68WJ8NA1QfexPXBWJ1W2yG91BUUMuYj2me0bB0UaNhHJ7H2V2Sq1-nQKq5pJiovhBAYCyVFk2nZjoqp5XGmArcFq/s1600/good+hair+day.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif19zPG17ZT462X8X1_dQh33qZsOI6zvZ941nxYsuXwQF7o_HnK1Uj68WJ8NA1QfexPXBWJ1W2yG91BUUMuYj2me0bB0UaNhHJ7H2V2Sq1-nQKq5pJiovhBAYCyVFk2nZjoqp5XGmArcFq/s320/good+hair+day.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">And a comfy sweatshirt adds to the happiness</td></tr>
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</div>Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com2tag:blogger.com,1999:blog-4183023307027614112.post-77242546344319015842010-07-19T13:35:00.000-06:002010-07-19T13:35:36.987-06:00I vote for Team Zac<div class="separator" style="clear: both; text-align: center;">I don't think "wimpy" or "feminine" or "scrawny" is a word you would use to describe Edward Cullen if they had picked Mr. Efron instead of that English dude</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiizck2hfaSPJcJN8E2P9FOCarsVrP_bjKmkEZeO9-gayebGdDp_kj1i-RjXOv1M_GBMkqWqfGB0yQNVsbdIBcfp3xgI-zZRISnRKlm7vUTuFuWQvnNoBNV0Y8yp0aHoxF9HrpouAhXC1x9/s1600/team+zac.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiizck2hfaSPJcJN8E2P9FOCarsVrP_bjKmkEZeO9-gayebGdDp_kj1i-RjXOv1M_GBMkqWqfGB0yQNVsbdIBcfp3xgI-zZRISnRKlm7vUTuFuWQvnNoBNV0Y8yp0aHoxF9HrpouAhXC1x9/s320/team+zac.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">I'm a little partial to the blue eyes but they might have the same effect in gold!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiizck2hfaSPJcJN8E2P9FOCarsVrP_bjKmkEZeO9-gayebGdDp_kj1i-RjXOv1M_GBMkqWqfGB0yQNVsbdIBcfp3xgI-zZRISnRKlm7vUTuFuWQvnNoBNV0Y8yp0aHoxF9HrpouAhXC1x9/s1600/team+zac.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjJAJpO8r_ysUjrpcpc9YnCSoT6Ts5fz5U2PrWmU06_VH17i8JnWv1aAlDTunH1vgDNB2dsdRD-0gcBmHbiHS5sHVbLUCNGMjbtzMd3vFZqDoIAZ-cggfwlDTn6B0IweGHBvKnU2g4BcIs/s1600/team+zac+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjJAJpO8r_ysUjrpcpc9YnCSoT6Ts5fz5U2PrWmU06_VH17i8JnWv1aAlDTunH1vgDNB2dsdRD-0gcBmHbiHS5sHVbLUCNGMjbtzMd3vFZqDoIAZ-cggfwlDTn6B0IweGHBvKnU2g4BcIs/s320/team+zac+2.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjJAJpO8r_ysUjrpcpc9YnCSoT6Ts5fz5U2PrWmU06_VH17i8JnWv1aAlDTunH1vgDNB2dsdRD-0gcBmHbiHS5sHVbLUCNGMjbtzMd3vFZqDoIAZ-cggfwlDTn6B0IweGHBvKnU2g4BcIs/s1600/team+zac+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQKPO2-bESBMZbq4NYD0vdbvf-bwpRjHjdJsVLTyC85tHTFNMYtx_lJlxppEmHjXE9BDDWft_nMjPpKAyeoPuLRzf1lFkOFpKe4FO3U2e1usqzUxE5yTVxSvJYi7At4pR4d5P84gXcnjm4/s1600/team+zac+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQKPO2-bESBMZbq4NYD0vdbvf-bwpRjHjdJsVLTyC85tHTFNMYtx_lJlxppEmHjXE9BDDWft_nMjPpKAyeoPuLRzf1lFkOFpKe4FO3U2e1usqzUxE5yTVxSvJYi7At4pR4d5P84gXcnjm4/s320/team+zac+3.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQKPO2-bESBMZbq4NYD0vdbvf-bwpRjHjdJsVLTyC85tHTFNMYtx_lJlxppEmHjXE9BDDWft_nMjPpKAyeoPuLRzf1lFkOFpKe4FO3U2e1usqzUxE5yTVxSvJYi7At4pR4d5P84gXcnjm4/s1600/team+zac+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp5r72CNGsr3KhZN38KVIjLHK_PzImGlurTO3kWed8M8URf4UfD6M315ayTuauJCaRNzMDRYqiFEtLo0GS9J55Z14sOkkWhPk96gAtIqHFBKlY7tZLNRXvVcBkRbto_ndnhaPwJ1mDnT-x/s1600/team+zac+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp5r72CNGsr3KhZN38KVIjLHK_PzImGlurTO3kWed8M8URf4UfD6M315ayTuauJCaRNzMDRYqiFEtLo0GS9J55Z14sOkkWhPk96gAtIqHFBKlY7tZLNRXvVcBkRbto_ndnhaPwJ1mDnT-x/s320/team+zac+4.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Kinda like me a little "Dirty Zac"</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp5r72CNGsr3KhZN38KVIjLHK_PzImGlurTO3kWed8M8URf4UfD6M315ayTuauJCaRNzMDRYqiFEtLo0GS9J55Z14sOkkWhPk96gAtIqHFBKlY7tZLNRXvVcBkRbto_ndnhaPwJ1mDnT-x/s1600/team+zac+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj92c00T2fqy6hAyRyXBjbHlSTPtBFG1NFRorA5eXTeUVzGTZcIdUpBq6PQtsAFFA-xPiNqKziVRAfJhfEWApXmkO-z02mSmKJiMZIZR3Ue_5HoEoK44XxiHexUvvCM-AAQVQM5iHPuIYIc/s1600/team+zac+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj92c00T2fqy6hAyRyXBjbHlSTPtBFG1NFRorA5eXTeUVzGTZcIdUpBq6PQtsAFFA-xPiNqKziVRAfJhfEWApXmkO-z02mSmKJiMZIZR3Ue_5HoEoK44XxiHexUvvCM-AAQVQM5iHPuIYIc/s320/team+zac+5.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj92c00T2fqy6hAyRyXBjbHlSTPtBFG1NFRorA5eXTeUVzGTZcIdUpBq6PQtsAFFA-xPiNqKziVRAfJhfEWApXmkO-z02mSmKJiMZIZR3Ue_5HoEoK44XxiHexUvvCM-AAQVQM5iHPuIYIc/s1600/team+zac+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigPoH7FPIsEn67a21HyzhVrqiEtLO6Whc1law3WH4wbSx48d7R3T5MztaPB2872LByFKTzBAAuNzFesUuHsexWhuIzCjMGklSzLrd8YUvcR8Jd_UZBET7zslwGESd_TDxbiazMGgJKVYxV/s1600/team+zac+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigPoH7FPIsEn67a21HyzhVrqiEtLO6Whc1law3WH4wbSx48d7R3T5MztaPB2872LByFKTzBAAuNzFesUuHsexWhuIzCjMGklSzLrd8YUvcR8Jd_UZBET7zslwGESd_TDxbiazMGgJKVYxV/s320/team+zac+6.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Overall, I'd go with the 50's look for Edward. Even though that wouldn't be true to the books, YOWZA!</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigPoH7FPIsEn67a21HyzhVrqiEtLO6Whc1law3WH4wbSx48d7R3T5MztaPB2872LByFKTzBAAuNzFesUuHsexWhuIzCjMGklSzLrd8YUvcR8Jd_UZBET7zslwGESd_TDxbiazMGgJKVYxV/s1600/team+zac+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf543gQ_TnslYpWsEECdPOQ16f1xc4MCO-f5xNe6SPJlqBswfGLQFvXN8IgL6SiTtgZOZ1W20L69GnzemQg_33BC_OUEgHTzIuSapaz9rQcwCFtDn655hrA_eiG4n_Y2ni2S9H_IojFYwc/s1600/team+zac+7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf543gQ_TnslYpWsEECdPOQ16f1xc4MCO-f5xNe6SPJlqBswfGLQFvXN8IgL6SiTtgZOZ1W20L69GnzemQg_33BC_OUEgHTzIuSapaz9rQcwCFtDn655hrA_eiG4n_Y2ni2S9H_IojFYwc/s320/team+zac+7.jpg" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Ok, ok, enough with the ogling of teenaged boys. But if you haven't seen "17 Again" with Mr. Efron. RENT IT TONIGHT! One of my favorites.</div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Who would make a WAY better Bella? I'm working on that...</div>Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com1tag:blogger.com,1999:blog-4183023307027614112.post-30567321125447949272010-07-10T18:44:00.001-06:002010-07-10T18:44:55.760-06:00The SPIbeltI may be getting one!<br />
<br />
Check them out. I like the reflective one. But don't enter the contest b/c I want to win...LOL<br />
<br />
http://www.ericarunning.com/2010/07/feature-friday-spibelt-review-and.htmlNicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com2tag:blogger.com,1999:blog-4183023307027614112.post-89549796042938099542010-07-07T10:53:00.001-06:002010-07-07T10:53:34.953-06:00Bummer<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">I had to set up word verification because I was getting spam comments daily.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Another step.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Annoying.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">I know.</div>Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-4331134289686350352010-07-03T10:26:00.000-06:002010-07-03T10:26:17.747-06:00Drink 2 gallons of water per dayWHAT?!?!?<br />
<br />
Check out this great blog post at a former fatties site...<br />
<br />
<a href="http://jen-fit-training.blogspot.com/2010/07/make-one-change.html">Jen Fit</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBHQ5jO3wbj_wzBVEtLdmEtxbe8oQnqm8ZykNiLBm3uaWSix5vgqy-A_c53bFiY_7cYhR03vODyK01AsKHuhpa9P550p4jYDBM_Qbd6LYj-Zx8H5AJPWAmveCluS2BrrcsCecVpH01Ghyt/s1600/Randys+Professional+Pics.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBHQ5jO3wbj_wzBVEtLdmEtxbe8oQnqm8ZykNiLBm3uaWSix5vgqy-A_c53bFiY_7cYhR03vODyK01AsKHuhpa9P550p4jYDBM_Qbd6LYj-Zx8H5AJPWAmveCluS2BrrcsCecVpH01Ghyt/s320/Randys+Professional+Pics.jpg" /></a></div><br />
And I thought 1 gallon a day was the ultimate. Obviously notNicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-54860971683647254532010-06-27T15:12:00.000-06:002010-06-27T15:12:30.604-06:00Could this blog be any more boring possibly?Total breakdown as I looked in my closet today and wondered what to wear. Ned asks me a VERY non-emotional, lob it out of the park softball question.....<br />
<br />
<br />
I break down and cry.<br />
<br />
At 4:00am this morning, when I walked into my house after 12 hours on the road, and all I saw was<br />
<br />
DISASTER!!!!<br />
<br />
I lost it. <br />
<br />
I stressed.<br />
<br />
I got mean.<br />
<br />
I vented.<br />
<br />
I slept.<br />
<br />
Today....<br />
<br />
cry<br />
<br />
cry<br />
<br />
cry<br />
<br />
cry<br />
<br />
cry.<br />
<br />
Done crying.<br />
<br />
Let's go camping!!!!!!Nicholehttp://www.blogger.com/profile/05484721052300374366noreply@blogger.com0tag:blogger.com,1999:blog-4183023307027614112.post-28754778900734111162010-05-25T23:56:00.002-06:002010-05-26T00:08:46.478-06:00Stats after 7 day Peak Diet<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2XMXn7bVGtYrwoHMCCFoWtoGSb-8wAl3iM-nQ3YKql0hlCI3_e7wn7v8J9P3lheZCxtNjiuzU4ftTgGEpb4V9Qz4D2pb5zwTKSNLgDpxbjQ_xOmye_b2doNgyCI-TPM41gu8rCeIaZq2N/s1600/rockstar+jump+pose.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2XMXn7bVGtYrwoHMCCFoWtoGSb-8wAl3iM-nQ3YKql0hlCI3_e7wn7v8J9P3lheZCxtNjiuzU4ftTgGEpb4V9Qz4D2pb5zwTKSNLgDpxbjQ_xOmye_b2doNgyCI-TPM41gu8rCeIaZq2N/s400/rockstar+jump+pose.jpg" width="400" /></a></div><br />
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<div class="separator" style="clear: both; text-align: center;"></div><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"></div><br />
weight 153.5<br />
total inches 239.75<br />
<br />
This week I lost 8.5 pounds<br />
and 3 inches<br />
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