I've had a couple good treadmill workouts. While in Boise I had some great music listening to BOB ((because BOB plays everything and something for everyone...Totally my favorite radio station while in Boise...If I course I've had my Glenn Beck fix for the day)) so I really got some speed on Sum's treadmill. I ran at 6 miles per hour for a couple parts of a couple songs!! A good hard hour thanks to Nana watching the kids.

Today I went to The Club and did most of my hour workout at 4.3 miles per hour. I'm pretty impressed with myself. I think I have mentioned how impressed with myself I am on this blog already. Multiple times...oops

I was really dreading winter because of the treadmill workout issue, but it's getting easier.

Not so great on the eating the last couple of days. While in Boise I had 3 mozz sticks from Jack in the Box. Last night I had a couple pieces of pizza and one cheesy breadstick. So it's a good thing I did a couple hard workouts eh? Don't want to be getting FAT now do I?