Researchers at the International Conference on Alzheimer’s Disease held in Vienna predicted that by 2040 one third of the 81 million expected cases of AD will directly result from obesity and the diabetes it spawns.

So what can we do to protect ourselves from Alzheimer’s Disease? We can eat small amounts of high quality foods. We can make sure that these foods are quite low in starches and sugars. We can exercise. Sound familiar? It should, because the same prescription could be given to prevent and defeat diabetes, high cholesterol, heart disease, stroke, obesity, high blood pressure, premature aging, increased cancer risk and most of man’s other modern diseases