I'll be tracking my progress and a real easy way is on my blog so ya'all you can enjoy.

Start weight 194

Waist=32 3/4 inches

Total inches=305.375
measured from 13 body points (neck, shoulders, chest, biceps left and right, waist, forearm left and right, hip, thighs left and right, calves left and right)

5 minute rowing machine warm up
2 minute jump rope warm up

Ab focus
Traditional Crunch 15 reps
Bent Leg Knee Raise 15 reps
Oblique V-up 10 reps each side
Bridge 2 reps 30 seconds each
Back Extension 15 reps

2 sets
Squat 15 reps light bar
Bench Press 10/15 reps light bar/+5 pounds
Pulldown 10/15 reps 65 pounds
Military Press 10 reps light bar
Upright Row 10 reps light bar
Triceps Pushdown 10 reps light bar
Leg extension 12 reps 95 pounds
Biceps Curl 10 reps light bar
Leg Curl 12 reps 50/65 pounds

After my strength circuit I did so Yoga poses to stretch. 12 poses
Lying Down Leg Raise
Spinal Stretch
Tree
Forward Hero
Plow (that was fun!)
Downward Dog
Warrior I
Cobbler's Pose
Lunge
Triangle Pose
Reclined Twist
Classic Relaxation

Hopefully the poses help with my LACK of flexibility

I bought a few groceries to start following the eating plan (raw almonds, low fat cottage cheese, whole wheat bread, double fiber english muffins, cucumber, Weight Watchers yogurt, whey protein, flaxseed, low fat ice cream) Gosh! Sounds a lot like what I've been eating post op. Which is why this plan makes SO much sense. It's so close to what my Doc told me and it gives me SPECIFIC menus etc. Which makes it so easy, I don't have to plan. Just open the book and it tells me what's next.